Memorial Day menu plan

I want to remind everyone that we are doing the 4 day rotation diet, for allergy free and sugar free eating. We use the book by Mary Yoder. Since it is a 4 day rotation, we get almost two rotations in a week and they fall on odd days. For instance today is day two in the week 4 rotation and come Thursday we will start day 1, week 5 rotation. With that said, here is a look at what we are eating this week:

Week 4/day 2 - Monday: B~ Buckwheat Pancakes and fresh pineapple

L~ Lentil burgers and potato salad

D~ Crock pot sirloin and vegetable soup with cornbread

day 3 - Tuesday: B~ Puffed rice cereal and blue berries

L~ Chicken salad and watermelon with celery sticks and cashew butter

D~ Chicken stuffed zucchini w/baked potato and carob cake

day 4 - Wednesday: B~ Fried mush with fresh oranges

L~ Barley cabbage soup w/ millet cake

D~ Cabbage rice and beef casserole w/ salad and short bread cookies

Week 5/day 1 - Thursday: B~ Cooked amaranth porridge and mixed berries

L~ Bean patties and chili non-queso sauce w/tortilla chips (I make my own faux cheeze)

D~ Golden chicken with cucumber salad and pumpkin pie in an oatmeal crust

day 2 - Friday: B~ Cooked pollenta and whole grain toast

L~ spinach nuggets with sweet potato fries

D~ Pigs in a home made blanket with veggie sticks and baked donuts

day 3 - Saturday: B~ Blueberry muffins with fresh fruit juice

L~ Tuna potato casserole and fig bars

D~ Baked fish with pea soup and spelt crackers

day 4 - Sunday: B~ Cooked barley cereal with blackberries

L~ Grilled faux cheeze with baked fries

D~ Twins birthday party: Grilled turkey dogs and burgers, veggie tray with faux cheeze dip, baked beans, home made lemonade, cake & ice cream

If you have any questions about our menu, the rotation diet or making healthy dairy free cheeze products, just drop me a comment. For more great menu ideas visit http://www.orgjunkie.com/

Here is the recipe I promised yesterday:

Home made rice milk

3 cups water

1 cup cooked rice (brown)

2 TBSP. olive oil

1/2 tsp. liquid stevia

1 tsp. vanilla (optional)

1/4 tsp. salt

Place in blender or Vita-Mix and process until blended. Strain through a fine strainer. May save pulp for fiber in other recipes such as soups.

Carob Rice Milk

To 1 cup rice milk, add:

1 1/2 tsp. carob powder or to taste

1/4 tsp. stevia

Hope this helps : )

Blessings, Beth Ann