Monday, June 01, 2009

Menu Plan Monday ~ June 1st. edtion

Greetings all, from the hot and humid south. Today we are starting day one of week 6 on our rotation diet. I have made many things from scratch recently, including cashew butter, blue berry preserves, beannaise (to replay mayo), dairy free block cheese (also good for shredding), rice tortilla's and the list goes on and on . . . Please join me and my family on our journey of eating allergy free/sugar free. This week our menu looks like this :

Monday: B~Hot Oat bran cereal
L~ Bean soup made with leftovers from "Low Country Boil", so more of a chowder really : )
D~ Home made pizza (with spelt crust and non-dairy cheese) w/salad and watermelon

Tuesday: B~ Faux cheez Frittata
L~ Turkey noodle soup, sweet potato salad and rhubarb crunch
D~ Dressing Casserole, steamed cauliflower and cantaloupe

Wednesday: B~ Buckwheat pancakes w/home made maple syrup replacement
L~ Chicken casserole w/veggie sticks and carob cupcakes
D~ Leftovers so far from the week : ) and bible study

Thursday: B~ Cream of rice hot cereal and organic raspberries
L~ Cabbage soup w/home made barley crackers and zucchini bread
D~ Rice w/ salmon gravy and quick drop biscuits and green beans

Friday: B~ Oatmeal w/dried cranberries
L~ chicken fingers and grapes
D~ Beef and vegetable filled meat loaf w/baked potatoes and steamed veggies

Saturday: B~ Blueberry muffins w/bananas
L~ Cheez sandwiches and tangerines
D~ Turkey salad w/steamed asparagus and bread machine rolls

Sunday: B~ Granola w/blackberries
L~ Tuna salad and crispy potato wedges
D~ Chicken and dumplings w/salad and blueberry pie in a spelt crust

For more menu plan Monday visit
Let me know if you have any questions about our menu,
Blessings, Beth Ann

1 comment:

Amy said...

Where did you get rhubarb? We've never been able to grow it here.